A life coach can help you break down large, overwhelming tasks into a bite-size pieces that are easier to swallow. Unlike therapy, coaching has a little bit more handholding and collaboration in meeting your goals. With an accountability partner and killer action plans, you're more likely to be successful and reach your goals.
Therapy is a wonderful, safe place to start processing and reflecting on core pieces of your life. If you are experiencing challenges in motivation, relationships, or need help managing grief, anxiety, or depression, I'm here for you. I specialize in couple's therapy and individual psychotherapy.
I help MFTs, CPCs, and other mental health professionals get started and get successful with their internships and psychotherapy private practices. Need help with marketing, networking, or building a community? Let's meet!